Weight loss with Gastric Band hypnosis

Well since Christmas I have been having major thoughts about changing the way I feel by loosing weight, after all my clients have had some major successes with weight loss, its now time for me to get on track and loose weight. My weight went over 13 stone over the holidays and each time I looked at myself I thought yuck.

So I got started on the 2nd of Jan, I recorded my session on gastric band and played it each night before going to bed. I am eating about a cupful of food for breakfast, lunch and dinner and snacking on oranges.

I am doing half an hour of hula hooping per day and 1 hour on Dance Central 2, weighed myself on the 9th an and have lost 7llbs. Im off swimming tonight and will post an update tomorrow with my weight loss.